Weigh In record (no journal entry) for 10 September 2022
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62 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1453 kcal
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Fat: 43.55g | Prot: 39.32g | Carbs: 216.01g.
Breakfast: Gula Pasir, Telur, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih. Lunch: Nissin Lemonia, Kolok, Anggur Muscat, Urap, Tempe Goreng, Nasi Putih, Kokita Kokita Tauco. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih, Kokita Kokita Tauco, Urap. Snacks/Other: Blue Band Mentega, Kebab, Anggur Muscat, Apel (tanpa Kulit). more...
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Gaining 0.7 kg a Week
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amira_afiff's Weight History
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