Weigh In record (no journal entry) for 10 September 2022
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1284 kcal
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Fat: 18.16g | Prot: 35.67g | Carbs: 248.64g.
Breakfast: Любятово Хлопья Кукурузные, Простоквашино Молоко 2,5%, Простоквашино Молоко 2,5%, Любятово Хлопья Кукурузные. Lunch: Виноград. more...
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Gaining 2.1 kg a Week
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