Weigh In record (no journal entry) for 10 September 2022
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1833 kcal
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Fat: 83.23g | Prot: 57.34g | Carbs: 203.37g.
Breakfast: Quaker Havrefras, Arla Mellanmjölk 1,5%, Innocent Apelsinjuice. Lunch: Familjen Dafgårds Mac & Cheese, Italiensk Korv. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Gäsene Mejeri Västgötaost 31%, Hatting Havre God, Chiquita Banan, Ahlgrens Bilar, Ritter Sport Choklad, Cookie med Chokladbitar i. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cicantrice01's Weight History
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