Weigh In record (no journal entry) for 06 June 2011
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86.8 kg
Lost so far: 5.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 90.75g | Prot: 77.74g | Carbs: 125.58g.
Breakfast: Butter with Olive Oil, Double Fiber Bread, Light Honey Wheat Bread, Light Mayonnaise, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Turkey Pot Pie with White Meat Turkey. Dinner: Artichoke Hearts in Oil, 3 Bean Salad, Lean Ground Beef. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Sugar Free Fat Free Instant Cheesecake Pudding Mix, Coffee (Brewed From Grounds). more...
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3184 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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awbenson's Weight History
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