Weigh In record (no journal entry) for 01 October 2014
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74 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2014:
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1709 kcal
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Fat: 38.59g | Prot: 225.01g | Carbs: 123.03g.
Breakfast: Lacta Chocolate Ao Leite, Ovo Frito, Queensberry Geléia de Damasco 100% Fruit, L-Glutamine, Vale do Sol Pão Integral com Fibras, GROWTH, CREATINA, Porto Alegre Mussarela Light, Banana Prata, Sadia Blanquet de Peru, café. Lunch: Cenouras, Brócolis, Peixe Cação, Coxa de Frango (Pele Não Consumida), Angu, Arroz Integral. Dinner: l-glutamine, naturovos, Leite Desnatado Batavo. Snacks/Other: Danone Danio, Vale do Sol Pão Integral com Fibras, Porto Alegre Mussarela Light, Sadia Blanquet de Peru. more...
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Losing 0.2 kg a Week
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Marcus Hipertrofia's Weight History
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