|
finally, besok bisa dong nyentuh angka 5
|
60 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1302 kcal
|
Fat: 37.35g | Prot: 46.99g | Carbs: 220.71g.
Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Sasa Tepung Bakso Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kopi Latte, Tricks Tricks, Kin Fresh Milk Coffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|