Weigh In record (no journal entry) for 01 October 2014
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111.8 kg
Lost so far: 5.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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858 kcal
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Fat: 33.92g | Prot: 68.35g | Carbs: 65.49g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cantaloupe Melons, Roma Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Light Balsamic Vinaigrette, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value 2% Reduced Fat Milk, Great Value Plain Panko Bread Crumbs, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Pork Chop. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 0.4 kg a Week
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Momofthree22's Weight History
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