Weigh In record (no journal entry) for 16 January 2018
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1781 kcal
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Fat: 52.48g | Prot: 74.45g | Carbs: 258.77g.
Breakfast: Зеленый Чай, Maccoffee Маккофе, Кофе с Сахаром. Lunch: Зеленый Чай, Вареное Яйцо, Селедка, Премия Мидии Маринованые, Скумбрия Холодного Копчения, Салат из Пекинской Капусты. Dinner: Зеленый Чай, Помело, Булкин Калач. Snacks/Other: Зеленый Чай, Плов с Курицей. more...
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2890 kcal
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Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Massage - 1 hour. more...
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Lyutik13's Weight History
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