ulynxq's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

49.8 kg Lost so far: 9.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1187 kcal

Fat: 15.91g | Prot: 58.42g | Carbs: 203.45g. Breakfast: Рис Вареный, Яблоко. Lunch: Балтимор Кетчуп Томатный, Макароны Отварные, Сэн Сой Соевый Соус, Грудка Индейки. Dinner: Bebivita Овощной Суп с Индейкой. Snacks/Other: Груша, Виноград, Народное Здоровье Спортивный Гематоген. more...

1404 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ulynxq's Journal, 10 Sep 22

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