Weigh In record (no journal entry) for 10 September 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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3439 kcal
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Fat: 88.11g | Prot: 251.41g | Carbs: 394.57g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Bim Bili Bili Yumurta , Amigo Ceviz İçi, Amigo Çiğ Badem, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Havuç, Haşlanmış Tavuk Göğsü, Patates. Dinner: Pasta Veneta Makarna, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.7 kg a Week
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ahmet.torun's Weight History
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