Weigh In record (no journal entry) for 10 September 2022
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102.9 kg
Lost so far: 4.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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290 kcal
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Fat: 7.54g | Prot: 9.32g | Carbs: 46.28g.
Breakfast: Kellogg's Rice Krispies, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Woolworths Vegetable Samoosas, Fry's Vegetarian Mince Style Samoosas. more...
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Losing 0.4 kg a Week
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duroangel's Weight History
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