ahmedmdiab's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

83.5 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

1270 kcal

Fat: 46.56g | Prot: 85.30g | Carbs: 127.82g. Breakfast: Whole Wheat Bread, Black Beans (Canned). Lunch: Whole Wheat Bread, Meat. Dinner: Plain Yogurt. Snacks/Other: Apples. more...

2560 kcal

Exercise: Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...

Losing 1.2 kg a Week