Weigh In record (no journal entry) for 10 September 2022
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1601 kcal
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Fat: 60.14g | Prot: 98.77g | Carbs: 148.20g.
Breakfast: Wasa Kanel, Arla Lättmjölk, Star Nutrition Whey-80, Coffee, Arla Lättmjölk. Lunch: Salakis Tzatziki, Green Giant Majs, Garant Mjölig Potatis, Zeta Olivolja, ICA Laxfilé. Snacks/Other: GB Glace Krossad Choklad. more...
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Losing 1.4 kg a Week
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-emisun-'s Weight History
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