Weigh In record (no journal entry) for 10 September 2022
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110.5 kg
Lost so far: 9.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1968 kcal
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Fat: 50.15g | Prot: 105.57g | Carbs: 276.63g.
Breakfast: Coca-Cola Coca-Cola, Nescafé Mocaccino, Doce Famoso Bananinha com Açúcar , Massa Leve Mini Pastéis, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex. Lunch: Uvas, Korin Coxinha da Asa. Dinner: Parmalat Leite Semi Desnatado Zymil, Growth Supplements Whey Concentrado, Hershey's Special Dark Caramel'n'salt 60% Cacau, Laranjas. Snacks/Other: Dori Amendoim tipo Japonês. more...
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Losing 1.4 kg a Week
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douglasrbq's Weight History
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