Weigh In record (no journal entry) for 10 September 2022
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106 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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585 kcal
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Fat: 4.91g | Prot: 79.26g | Carbs: 56.97g.
Breakfast: Lifeplus Triple Protein Shake Schoko, Lifeplus Daily Plus, Tomaten, Gurke (mit Schale), Kaffee, Kaufland Magerquark. Lunch: Kohlrabi, Meine Metzgerei Frische Putenschnitzel , Gurke (Geschält), Sellerie. Dinner: Gurke (Geschält), Radieschen, Tomaten, Eisbergsalat. more...
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2619 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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abnehmsuse102's Weight History
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