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Have halted IF for a while. Increased Daily calorie intake to 1900. More Strength 💪 training less cardio 👇. Sticking to low carb meals.
Been at this weight for 2 months now I think.
Going to hang out here for a while and then boom 💥 back into strong IF 💪 and stricter keto.
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86.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1170 kcal
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Fat: 58.79g | Prot: 49.62g | Carbs: 68.74g.
Breakfast: Bacon, Scrambled Egg , We Love Low Carb Croissant. Dinner: Red Table Wine , Ocean Basket Chan's Platter. more...
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Losing 0.5 kg a Week
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