Weigh In record (no journal entry) for 10 September 2022
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49.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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320 kcal
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Fat: 15.92g | Prot: 19.01g | Carbs: 24.12g.
Breakfast: Nespresso Café Expresso, Ovo Escalfado, Shape Pão de Forma com Cereais. Dinner: Mistura de Frutos Secos, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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steady weight
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