Weigh In record (no journal entry) for 10 September 2022
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53 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1489 kcal
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Fat: 68.89g | Prot: 50.09g | Carbs: 155.52g.
Breakfast: Martabak Telur, Risol Mayo, BreadTalk Roti Abon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Teh Manis, Mama Suka Rumput Laut Panggang (Nori), Jagung, Telur Rebus, Nissin Gekikara Ramen. Snacks/Other: Keripik Tempe, Kacang Almond, Silver Queen Coklat. more...
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Gaining 0.0 kg a Week
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TOMARIKU's Weight History
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