Weigh In record (no journal entry) for 10 September 2022
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90.4 kg
Lost so far: 4.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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502 kcal
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Fat: 17.40g | Prot: 49.23g | Carbs: 29.30g.
Breakfast: جبنه قريش بلدي, قهوه ساده قهوه ساده, سلطه تونه سلطه تونه. Lunch: جهينة زبادي لايت , ربع رغيف ربع رغيف بلدي, سلطه مصريه سلطه, لحم الدجاج (مشوي بالفرن). more...
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steady weight
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myzwm4564's Weight History
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