Weigh In record (no journal entry) for 10 September 2022
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67.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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620 kcal
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Fat: 25.46g | Prot: 20.48g | Carbs: 68.67g.
Breakfast: عسل عسل, حليب اللوز, بيضة, Nescafe Nescafé Gold. Lunch: تفاح اخضر تفاح اخضر, Lindt شوكولاته دارك 70, الشوفان, BA تفاح وقرفه. Snacks/Other: شاي احمد Ahmed tea شاي اخضر احمد بالنعناع, بذور الشيا بذور الشيا. more...
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Losing 2.1 kg a Week
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aloneangel22's Weight History
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