Weigh In record (no journal entry) for 08 September 2022
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2358 kcal
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Fat: 103.84g | Prot: 147.43g | Carbs: 225.63g.
Breakfast: Boiled Ripe Banana, Peanut Butter, Kraft Singles , Mariza Strawberry Jam, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast, Fried Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Chicken Thigh, Baked Sweetpotato (Peel Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Fried Egg, Hoka Hoka Bento Egg Chicken Roll. Snacks/Other: Watermelon, Cinnamon Sweet Roll Dough (with Frosting, Baked) , Greenfields Skimmed Milk (250ml), Puro WPRO Choco Malt, Oatmeal Muffin, Soyjoy Crispy White Macadamia. more...
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Losing 4.2 kg a Week
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chrisevani's Weight History
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