Weigh In record (no journal entry) for 09 September 2022
|
47.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
2249 kcal
|
Fat: 83.66g | Prot: 111.96g | Carbs: 262.18g.
Breakfast: Oatmeal Muffin, Baked Sweetpotato (Peel Not Eaten), Peanut Butter, Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Kraft Singles . Lunch: Nutrijell Jelly Shake, Baked Sweetpotato (Peel Not Eaten), Pork Fried Dumpling. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Greenfields Ricotta Cheese, Onions, Boiled Egg, Lettuce, Tortilla. Snacks/Other: Oatmeal Muffin, Puro WPRO Choco Malt, Greenfields Skimmed Milk (250ml). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisevani's Weight History
|