Weigh In record (no journal entry) for 10 September 2022
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2107 kcal
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Fat: 87.31g | Prot: 113.78g | Carbs: 215.02g.
Breakfast: Oatmeal Muffin. Lunch: Potato Puffs, Sangkuriang Kue Lapis Bogor Original, Shrimp, Fitbar Fitbar Fruits Delight, Holland Bakery Kue Sus, Sweet Cinnamon Bun, Chicken Breast, Indomie Mi Goreng, Shrimp Spring Roll. Dinner: Chicken Breast. Snacks/Other: Pineapple, V-Soy Soya Bean Milk Low Sugar (250ml). more...
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Gaining 1.4 kg a Week
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chrisevani's Weight History
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