Weigh In record (no journal entry) for 09 September 2022
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1480 kcal
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Fat: 34.39g | Prot: 156.53g | Carbs: 134.48g.
Breakfast: Omelette with Vegetables and Cheese. Lunch: White Rice, Baked Goat. Dinner: Shrimp with Rice, Stir-Fried Chicken with Zoodles. Snacks/Other: Chilli Fries. more...
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steady weight
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