Weigh In record (no journal entry) for 10 September 2022
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2695 kcal
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Fat: 89.95g | Prot: 103.80g | Carbs: 335.47g.
Breakfast: BOB Frukost Marmelad, Arla Prästost 31%, Pågen Levain Surdegsbröd , Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Bregott Mellan. Lunch: Santa Maria Original Soft Tortilla, Abba Inlagd Sill, Lätt-Majonnäs, Kokt Ägg. Dinner: Rådjur / Hjort, Kelda Matlagningsgrädde 15%, Potatisgratäng, Rödvin. Snacks/Other: Lösgodis, Arla Lättmjölk. more...
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Losing 4.2 kg a Week
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patrik_morp's Weight History
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