Weigh In record (no journal entry) for 10 September 2022
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101.3 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2694 kcal
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Fat: 74.32g | Prot: 89.44g | Carbs: 413.38g.
Breakfast: Philadelphia Cream Cheese, Kebir Tulum Peyniri, Keskinoğlu Yumurta. Lunch: Migros Muz, Coca-Cola Coca-Cola, Pizza Crust. Dinner: Pizza Crust. more...
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Losing 0.6 kg a Week
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