Weigh In record (no journal entry) for 10 September 2022
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79.5 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2005 kcal
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Fat: 77.21g | Prot: 151.32g | Carbs: 168.41g.
Breakfast: Hortifruti Mamão Formosa, Linea Geleia de Morango Zero Açúcar, Ovo Mexido, De Panes Pão de Forma Integral. Lunch: Frango Desfiado, Sadia Mussarela, Bimbo Rap10 Fit, Danubio Creme de Ricota , Frango Desfiado, De Panes Pão de Forma Integral, Natural One Veggies Beterraba. Dinner: Frango Desfiado, Frontera Tacos, Guacamole com Tomates. more...
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Losing 1.4 kg a Week
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babu040601's Weight History
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