Weigh In record (no journal entry) for 10 September 2022
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101.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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584 kcal
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Fat: 22.46g | Prot: 89.83g | Carbs: 0.38g.
Breakfast: Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra), Patinho Grelhado, Peito de Frango. more...
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Losing 7 kg a Week
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olocofsa's Weight History
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