Weigh In record (no journal entry) for 10 September 2022
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2483 kcal
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Fat: 98.70g | Prot: 97.28g | Carbs: 308.98g.
Breakfast: Gamesa Galletas Marias, Clemente Jacques Catsup, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Vaca Blanca Yogurt de Mora, Pan Dulce, Knorr Arroz con Tomate, Nopales, Huevo Revuelto. Lunch: Lala Flan, La Costeña Salsa Roja Taquera, Zumo de Limón, Pimientos Amarillos Dulces, Cebolla Frita, Taco de Carnitas, Queso Oaxaca, Taco de Bistec. Dinner: Manzana, La Costeña Tamal de Elote, La Costeña Mermelada de Fresa (15g), Natura Sol Peanut Butter (Crema de Cacahuete), el Molino Blanco de Mateo Pan de Caja Blanco. Snacks/Other: Café Espresso, Starbucks Chai Tea Latte (Grande), Aladino Crema de Cacahuate. more...
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1980 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 58 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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