Weigh In record (no journal entry) for 01 October 2014
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1430 kcal
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Fat: 47.36g | Prot: 67.50g | Carbs: 129.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Au Bon Pain Scrambled Eggs Tomato and Spinach Wrap. Lunch: Birds Eye Mixed Veggies, Yoplait Light Fat Free Yogurt - Strawberry Banana, Oscar Mayer Traditional Bacon. Dinner: Sauvignon Blanc Wine, McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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Gaining 0.0 kg a Week
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