Weigh In record (no journal entry) for 10 September 2022
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101.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2461 kcal
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Fat: 45.19g | Prot: 158.12g | Carbs: 347.69g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela Light Zero Lactose, Bauducco Fermentação Natural Pão Integral, Suvalan Suco de Pêssego e Maçã. Lunch: Natural One Suco de Pêssego, Aipim (Cozido), Arroz Branco, Madero Filé de Tilápia com Molho de Tomates e Camarões. Dinner: Natural One Suco de Pêssego, Sadia Presunto Fatiado, Lac Lélo Queijo Mussarela Zero Lactose, Pão Integral. Snacks/Other: Bergamota, Mineirinho Pão de Queijo. more...
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3186 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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palavicinijr's Weight History
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