Weigh In record (no journal entry) for 10 September 2022
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85 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1517 kcal
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Fat: 64.56g | Prot: 111.74g | Carbs: 119.90g.
Breakfast: Castaño Empanada de Pino, Nescafé Dolce Gusto Capuccino. Lunch: Tottus Semillas de Calabaza, Queso Parmesano (Rallado), Minuto Verde Ensalada Jardinera, Acuenta Reineta Filetes sin Piel, Tostones. Dinner: PF Chorizo Parrillero, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida. more...
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Losing 0.1 kg a Week
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Ernest1990's Weight History
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