Weigh In record (no journal entry) for 10 September 2022
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72.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1720 kcal
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Fat: 79.38g | Prot: 62.14g | Carbs: 173.09g.
Lunch: Santa Helena Paçoca, Batatas Fritas, Camil Feijão Carioca Cozido, Abobrinha Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Friboi Acem, Arroz Branco (Cozido). Dinner: Brahma Brahma Duplo Malte, Pastel Camarão, Kibe Frito, Banana Prata. Snacks/Other: Yoki Pipoca Cobertura Chocolate, Torta de Frango, O Fuê Bolo de Cenoura, Café com Açúcar. more...
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Losing 0.4 kg a Week
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NihGuarda's Weight History
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