Weigh In record (no journal entry) for 10 September 2022
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1209 kcal
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Fat: 59.78g | Prot: 76.71g | Carbs: 94.37g.
Breakfast: Mate Amargo. Lunch: Zanahoria, Huevo Frito sin Grasa, Papa al Horno (sin Comer la Cáscara). Dinner: Harina de Almendras, Salvado de Trigo (Crudo), Avena, Huevo, Harina de Almendras, Salvado de Trigo (Crudo), Avena, Huevo, Morrón, Cebollas, Roast Beef. more...
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Losing 1.4 kg a Week
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Mauricio Hernán's Weight History
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