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20g of carbs yesterday, ate 10 oz of ground beef last night.
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121.9 kg
Lost so far: 8.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2196 kcal
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Fat: 154.49g | Prot: 140.89g | Carbs: 65.87g.
Breakfast: Coca-Cola Diet Coke (Can), Lucerne Extra Sharp Cheddar Cheese. Dinner: Hidden Valley Ranch, Wal-Mart NY Strip Steak, Lettuce. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Jif Simply Creamy Peanut Butter, Jif Simply Creamy Peanut Butter, Doritos Flaming Hot Nacho. more...
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Losing 4.4 kg a Week
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ichibahn's Weight History
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