Weigh In record (no journal entry) for 10 September 2022
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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428 kcal
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Fat: 10.75g | Prot: 52.89g | Carbs: 25.51g.
Lunch: Gamberi, Insalata Mista, Carpaccio di Manzo, Seppie. Dinner: Fage Trublend Mirtillo. Snacks/Other: Coop Cioccolato Bianco. more...
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Losing 0.9 kg a Week
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