shmiller's Journal, 06 Jun 11

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Size 8 pants. Never thought I'd get here.

32.2%BF

71.7 kg Lost so far: 31.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2011:

1521 kcal

Fat: 66.85g | Prot: 67.66g | Carbs: 168.68g. Breakfast: 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins, Tea (Brewed), Sugar. Lunch: houlihans tortilla soup, houlihans buffalo bleu salad. Dinner: skim milk, special k chocolate. Snacks/Other: Apples, pear. more...

1746 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 2.5 kg a Week

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shmiller's Weight History

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shmiller's Journal, 06 Jun 11

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shmiller's Weight History