Weigh In record (no journal entry) for 10 September 2022
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1412 kcal
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Fat: 35.51g | Prot: 102.32g | Carbs: 91.03g.
Breakfast: A Vaca que ri A Vaca Que Ri Light, Prozis Pancake Instant Apple. Lunch: Vinho Branco de Mesa, Brócolos, Peixe Grelhado, Salada Polvo, Pão Branco. Dinner: Sagres Cerveja, Vitacress Salada Suprema. more...
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Losing 2.1 kg a Week
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pedrodias1973's Weight History
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