Dogcatcher1's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

78.8 kg Lost so far: 10.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1075 kcal

Fat: 34.27g | Prot: 56.30g | Carbs: 133.57g. Breakfast: Plums . Lunch: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Wegmans Baby White Potatoes, Shrimp (Breaded and Fried) . Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...

2417 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Driving - 3 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Dogcatcher1's Journal, 10 Sep 22

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