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Tetap semangat!!! Mau ngaca, mau foto full body udah mulai PD nih 🙈
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94.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1920 kcal
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Fat: 74.53g | Prot: 123.76g | Carbs: 192.77g.
Breakfast: Chia Seed, Telur Rebus, Pisang, Quaker Instant Oatmeal. Lunch: Bawang Putih, Telur, Del Monte Sambal Ekstra Pedas, Palmia Margarin, So Nice Sosis Ayam, Sawi Putih, Royco Royco Ayam, Bango Kecap Manis, Saori Saos Tiram, Wortel, Kubis, Gulai Ayam, Nasi Putih. Dinner: Tempe Goreng, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Pentol. more...
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Losing 2.1 kg a Week
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