Weigh In record (no journal entry) for 11 September 2022
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56.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1548 kcal
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Fat: 69.39g | Prot: 39.78g | Carbs: 193.44g.
Breakfast: Nasi Putih, Telur Rebus, Mie Sedaap Rasa Soto Madura, Gula Pasir, Nescafe Classic, Ellenka Fiber Creme, Delfi Chic Choc Mini. Lunch: Telur Goreng, Intermie Mie Goreng, Telur Rebus, Roma Biskuit Sari Gandum, Telur Dadar. Dinner: Oreo Oreo Original, Kue Lumpur, Aoka Roti Panggang Rasa Keju, Kerupuk Makanan Ringan. Snacks/Other: Gula Pasir, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 0.2 kg a Week
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nopieta.altasar's Weight History
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