Weigh In record (no journal entry) for 11 September 2022
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1201 kcal
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Fat: 65.22g | Prot: 41.15g | Carbs: 121.90g.
Breakfast: Teh Tawar, Kerupuk Putih, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Nasi Jagung, Pisang. Lunch: Chicken Nugget, Tumis Buncis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Jagung. Snacks/Other: Kacang Pistachio, Garuda O'corn Rasa Sea Salt, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Silver Queen Coklat. more...
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Losing 4.2 kg a Week
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TOMARIKU's Weight History
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