Weigh In record (no journal entry) for 11 September 2022
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104.5 kg
Lost so far: 1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1213 kcal
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Fat: 41.83g | Prot: 67.14g | Carbs: 145.74g.
Breakfast: Mayones, Telur Rebus, Sosis Ayam, Energen Kacang Hijau, Bumbu Kacang, Kubis, Tahu Kukus, Telur Rebus. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Ampela, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Herwell Herslim, Pepaya. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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