Weigh In record (no journal entry) for 11 September 2022
|
83.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
383 kcal
|
Fat: 20.61g | Prot: 4.68g | Carbs: 45.72g.
Breakfast: Donat Dilapisi Gula. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hadikusuma's Weight History
|