Weigh In record (no journal entry) for 11 September 2022
|
55.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
365 kcal
|
Fat: 14.30g | Prot: 17.05g | Carbs: 40.02g.
Breakfast: Boombar Protein Cookie Coconut. Lunch: Пятерочка Сливы. Dinner: Елизавета Хлебцы Вафельные, Русское Море Капуста Морская Маринованная Классическая, Русское Море Крабовые Палочки. Snacks/Other: Елизавета Хлебцы Вафельные, Киндер Молочный Ломтик. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeadCatCorpse's Weight History
|