Weigh In record (no journal entry) for 11 September 2022
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50.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1563 kcal
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Fat: 28.13g | Prot: 116.99g | Carbs: 212.11g.
Breakfast: 잡곡밥, 맛있닭 스팀 닭가슴살 마늘맛. Lunch: 푸드코아 에그베네딕트 샌드위치, 까눌레. Dinner: 잡곡밥, 러브잇 슬라이스 닭가슴살 메스퀴트맛, 맛있닭 스팀 닭가슴살 마늘맛. more...
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Losing 0.7 kg a Week
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