Weigh In record (no journal entry) for 08 September 2022
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55.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1393 kcal
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Fat: 39.97g | Prot: 128.24g | Carbs: 136.34g.
Breakfast: Kirkland 有機21種穀物麵包, 全聯 牛番茄, Costco 蘿蔓, 遠洋牌 水煮鮪魚, 雞蛋（整個）. Elevenses: 寶珍香 乳酪麻糬餅, 柚子. Lunch: 烤地瓜, 原來是洋蔥 雞肉原湯, 全聯 新來源韓式泡菜, 金針菇, 香菇, 雞蛋（整個）, 花椰菜. Afternoon Tea: 統一 統一陽光無加糖豆奶, 云川生機 糙米餅. Dinner: 蒸南瓜, 去皮雞腿肉, 全聯 新來源韓式泡菜, 雞蛋（整個）, 炒紅蘿蔔, 雪白菇, 玉米筍. Supper: Zespri 黃金奇異果, 雞胸肉. more...
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Gaining 3.2 kg a Week
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carol.fit.strong's Weight History
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