Weigh In record (no journal entry) for 11 September 2022
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54.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1480 kcal
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Fat: 74.31g | Prot: 150.83g | Carbs: 57.19g.
Breakfast: Costco 烤雞大腿（去皮）, 義美 5.3厚濃豆漿. Dinner: 九層塔, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒高麗菜, 清蒸或水煮蛤蜊/蜆, 瑞穗 低脂鮮乳 (400毫升). more...
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Losing 2.6 kg a Week
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leave21004's Weight History
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