Weigh In record (no journal entry) for 11 September 2022
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91.2 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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3031 kcal
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Fat: 101.83g | Prot: 220.25g | Carbs: 314.36g.
Breakfast: 奇 巧 (KitKat) 迷你巧克力, 統一 多多活菌發酵乳(原味), 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白（巧克力香蕉）. Lunch: 全聯 韓國家鄉泡菜, 豆干, 統一 來一客京燉肉骨風味, Myprotein 乳清蛋白（巧克力香蕉）, 香蕉. Dinner: 雞蛋（整個）, 白飯, Kirkland 去頭帶尾超大生蝦仁. Snacks/Other: 愛之味 牛奶花生 (340克). more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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