Weigh In record (no journal entry) for 11 September 2022
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1347 kcal
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Fat: 45.00g | Prot: 58.22g | Carbs: 158.21g.
Breakfast: 7-11 大熱拿. Lunch: 火鍋. Dinner: 柚子, 7-11 茶葉蛋, 維力 炸醬麵. more...
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Losing 2.8 kg a Week
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